My friend Ana was asking me about the
chinese post-
partum recipes that my mom is getting ready for, but she had her baby a month ago so her diet will be a little bit different than as if you were to do the 30 days after birth diet.
my Taiwanese post-
partum cook book has a section on what you should eat at what stage of your post-
partum, the below are recipes for 30 days after birth.
here are some basic concept for the ingredients:sesame oil = detox
sweet rice = regain your strength, help with digestions, avoid your internal organs to drop/misplaced
red bean = help with more frequent urination
black or red color fish = help you with your scarring
tropical fruits = help with digestions and constipation
barley = help with swelling
here are recipes:sesame chicken - eat 2x a day it was too hard to translate from my book, so i found a recipe online. i would skip the wine ingredient.
http://www.momsinmind.com.sg/chicken2.htmlsesame fish soup - eat 1 bowl a day1 whole fish
ginger with out skin 15g cut in slices
sesame oil 60cc
water 100cc
wash the fish, sesame oil in the pan in high heat then put the ginger in,then turn the heat down until the ginger floats up but not blacken. then turn the heat up high put the fish in with water until it's boiled, then turn the heat down-covered and steam for 5 min (or until it's cooked).
sweet rice - eat once a dayif you want to make it savory you can add cut up small steak meat or pork belly meat or
chinese sausages and dried shrimp, mushroom, and carrots. soak the rice 300g (serves 4) for 8 hours then drain and throw all ingredients in the wok and stir fry it with 2 Tbs of sesame oil until you smell the aroma (will not be fully cooked) then transfer it to a rice cooker and cook as usual.
barley rice - eat once a day sweet rice dessert congee - eat once a daysoak the rice 150g (serves 2) for 8 hours. then boil 2000cc of water with the rice and bring it to boil then turn it down to simmer covered to cook for 1 hour. i would stir here and there and feel free to add more water to your liking. once the rice is cooked put in brown sugar 200g and dried dragon eye 100g stir and cook for another 5 min. and serve.
red bean dessert soup - eat once a daysoak the beans 200g (1 serving or i use 1/2 cup for 4 serving) for 8 hours. cut ginger 30g with out skin in small slices. combine the beans and ginger with 1000g of water then bring to to boil for 20 min. then turn it down and simmer for 1 hour. i would stir here and there and feel free to add more water to your liking. once the beans are cooked add brown sugar 150g stir and serve.
Nursingi think any of these dishes will be fine to help you with milk production.
http://www.momsinmind.com.sg/milkrecipes.htmli also come across these 2 websites that i think are pretty good and have some classic
chinese post-
partum dishes you can try.
http://www.101healthyeasyfoodrecipes.com/healthy-easy-traditional-chinese-confinement-food-recipes/healthy-easy-traditional-chinese-confinement-food-recipes.phphttp://www.momsinmind.com.sg/confinementrecipes.htmloh and also my
chinese dr. said to not drink any water but to drink
red dates water. it will help your liver to detox for the first 30 days. you basically boil a day worth of water that you normally drink (72oz) and just throw in a handful of dried red dates (10-20 pieces to your liking) and the end result is this sweet drink. serve warm or keep it in a
thermo so you'll always have it warm (we bought a
thermo). whatever you don't finish keep it in the fridge and warm up the next day in a pot never reheat food or this drink in a microwave.
Luca loves to sleep in the carrier.
Luca loves to sleep in the carrier.
